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Chocolate Chunk Cookie
Chocolate Chunk Cookie at Subway (UK) has 214 kcal per stated portion, with 2.3 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 214 kcal | 476 |
| Protein | 2.3 g | 5.1 |
| Carbohydrate | 28.0 g | 62.2 |
| of which sugars | not in the source | — |
| Fat | 10.0 g | 22.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Rainbow Cookie
214 kcal per portion
Meatball Marinara Pork & Beef Meatballs Salad
215 kcal per portion
White Macadamia Nut Cookie
215 kcal per portion
Vegan Double Chocolate Cookie
220 kcal per portion
Hearty Italian Bread
206 kcal per portion
Veggie Delite Sub
227 kcal per portion
All Subway (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.