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Garlic Cheesesteak Sub
Garlic Cheesesteak Sub at Subway (UK) has 539 kcal per stated portion, with 24.0 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 539 kcal | 198 |
| Protein | 24.0 g | 8.8 |
| Carbohydrate | 51.0 g | 18.8 |
| of which sugars | not in the source | — |
| Fat | 27.0 g | 9.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 96 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
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Furious Chicken Sub
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Tuna Mayo & Cheese Spud
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B.M.T & Cheese Spud
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All Subway (UK) items · All chains · Estimate any menu
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