TempoLife › Возможности › Restaurant chain menu nutrition › ham-and-cheese-sub
Ham and Cheese Sub
Ham and Cheese Sub at Subway (UK) has 380 kcal per stated portion, with 20.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 380 kcal | 252 |
| Protein | 20.0 g | 13.2 |
| Carbohydrate | 39.0 g | 25.8 |
| of which sugars | not in the source | — |
| Fat | 16.0 g | 10.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Turkey Wrap
381 kcal per portion
Plant Patty Sub
375 kcal per portion
Tex Mexan Salad
386 kcal per portion
Tex Mexan Sub
386 kcal per portion
Italian B.M.T Sub
386 kcal per portion
Philly Steak Wrap
367 kcal per portion
All Subway (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.