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Ham and Turkey Salad
Ham and Turkey Salad at Subway (UK) has 135 kcal per stated portion, with 17.0 g protein and 5.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 135 kcal | 63 |
| Protein | 17.0 g | 8.0 |
| Carbohydrate | 4.9 g | 2.3 |
| of which sugars | not in the source | — |
| Fat | 5.3 g | 2.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 24 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Chipotle Cheesy Bites
145 kcal per portion
Tuna with Lite Mayonnaise
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Chicken Breast Salad
148 kcal per portion
Lincolnshire Sausage Patty
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Coleslaw - Double
119 kcal per portion
Turkey Salad
119 kcal per portion
All Subway (UK) items · All chains · Estimate any menu
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