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Meatball Marinara & Cheese Spud
Meatball Marinara & Cheese Spud at Subway (UK) has 606 kcal per stated portion, with 27.0 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 606 kcal | 131 |
| Protein | 27.0 g | 5.9 |
| Carbohydrate | 61.0 g | 13.2 |
| of which sugars | not in the source | — |
| Fat | 27.0 g | 5.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 107 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
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606 kcal per portion
Doritos Chilli Heat Wave Nachos
611 kcal per portion
Big Breakwich Sub
599 kcal per portion
Doritos Tangy Cheese Nachos
615 kcal per portion
Tex Mexan Spud
620 kcal per portion
Doritos Lightly Salted Nachos
590 kcal per portion
All Subway (UK) items · All chains · Estimate any menu
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