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Nacho Chicken Bites (9 pieces)
Nacho Chicken Bites (9 pieces) at Subway (UK) has 405 kcal per stated portion, with 24.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 405 kcal | 250 |
| Protein | 24.0 g | 14.8 |
| Carbohydrate | 32.0 g | 19.8 |
| of which sugars | not in the source | — |
| Fat | 19.0 g | 11.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 72 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
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410 kcal per portion
Tuna Mayonnaise Sub
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Chicken Breast Wrap
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Butter & Cheese Spud
413 kcal per portion
Chicken Tikka Wrap
414 kcal per portion
Classic B.M.T. Sub
414 kcal per portion
All Subway (UK) items · All chains · Estimate any menu
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