TempoLife › Ominaisuudet › Restaurant chain menu nutrition › philly-cheese-steak-cheese-spud
Philly Cheese Steak & Cheese Spud
Philly Cheese Steak & Cheese Spud at Subway (UK) has 499 kcal per stated portion, with 25.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 499 kcal | 126 |
| Protein | 25.0 g | 6.3 |
| Carbohydrate | 59.0 g | 14.9 |
| of which sugars | not in the source | — |
| Fat | 18.0 g | 4.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 88 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Chicken Breast & Cheese Spud
498 kcal per portion
Spicy Italian Sub
498 kcal per portion
Italian B.M.T Wrap
498 kcal per portion
Chicken Tikka & Cheese Spud
502 kcal per portion
Spiced Plant Patty Wrap
494 kcal per portion
Garlic Cheesesteak Salad
493 kcal per portion
All Subway (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.