TempoLife › Ominaisuudet › Restaurant chain menu nutrition › pulled-pork
Pulled Pork
Pulled Pork at Subway (UK) has 104 kcal per stated portion, with 14.0 g protein and 2.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 104 kcal | 173 |
| Protein | 14.0 g | 23.3 |
| Carbohydrate | 5.1 g | 8.5 |
| of which sugars | not in the source | — |
| Fat | 2.1 g | 3.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Philly Steak Salad
107 kcal per portion
Baked Beans Snack Pot
109 kcal per portion
Heinz Baked Beans
109 kcal per portion
Pulled Plant
114 kcal per portion
Rotisserie Style Chicken Salad
92 kcal per portion
Halal Rostisserie Style Chicken
91 kcal per portion
All Subway (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.