TempoLife › Возможности › Restaurant chain menu nutrition › tex-mexan-spud
Tex Mexan Spud
Tex Mexan Spud at Subway (UK) has 620 kcal per stated portion, with 32.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 620 kcal | 137 |
| Protein | 32.0 g | 7.1 |
| Carbohydrate | 63.0 g | 13.9 |
| of which sugars | not in the source | — |
| Fat | 26.0 g | 5.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 110 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
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624 kcal per portion
Doritos Tangy Cheese Nachos
615 kcal per portion
Doritos Chilli Heat Wave Nachos
611 kcal per portion
Furious Chicken Wrap
606 kcal per portion
Meatball Marinara & Cheese Spud
606 kcal per portion
Big Breakwich Sub
599 kcal per portion
All Subway (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.