TempoLife › Возможности › Restaurant chain menu nutrition › triple-cheese-toastie
Triple Cheese Toastie
Triple Cheese Toastie at Subway (UK) has 345 kcal per stated portion, with 14.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 345 kcal | 246 |
| Protein | 14.0 g | 10.0 |
| Carbohydrate | 44.0 g | 31.4 |
| of which sugars | not in the source | — |
| Fat | 13.0 g | 9.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 61 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
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345 kcal per portion
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346 kcal per portion
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340 kcal per portion
Veggie Delite Wrap
339 kcal per portion
Tuna Sub
351 kcal per portion
Footlong Pepperoni Slice
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All Subway (UK) items · All chains · Estimate any menu
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