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Tuna Mayo & Cheese Spud
Tuna Mayo & Cheese Spud at Subway (UK) has 558 kcal per stated portion, with 26.0 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 558 kcal | 140 |
| Protein | 26.0 g | 6.5 |
| Carbohydrate | 54.0 g | 13.6 |
| of which sugars | not in the source | — |
| Fat | 27.0 g | 6.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 99 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
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BBQ Honey Mustard Chicken & Bacon Spud
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Tex Mexan Wrap
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BBQ Pulled Plant Spud
531 kcal per portion
All Subway (UK) items · All chains · Estimate any menu
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