TempoLife › Ominaisuudet › Restaurant chain menu nutrition › veggie-delite-salad
Veggie Delite Salad
Veggie Delite Salad at Subway (UK) has 240 kcal per stated portion, with 10.0 g protein and 7.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 240 kcal | 56 |
| Protein | 10.0 g | 2.3 |
| Carbohydrate | 28.0 g | 6.5 |
| of which sugars | not in the source | — |
| Fat | 7.6 g | 1.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Italian B.M.T Salad
234 kcal per portion
Spiced Plant Patty Salad
232 kcal per portion
Jacket Potato
232 kcal per portion
Meatballs Snack Bowl
230 kcal per portion
Halal Meatballs in Marinara Sauce
229 kcal per portion
Veggie Delite Sub
227 kcal per portion
All Subway (UK) items · All chains · Estimate any menu
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