TempoLife › Возможности › Restaurant chain menu nutrition › veggie-delite-sub
Veggie Delite Sub
Veggie Delite Sub at Subway (UK) has 227 kcal per stated portion, with 8.3 g protein and 2.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 227 kcal | 139 |
| Protein | 8.3 g | 5.1 |
| Carbohydrate | 42.0 g | 25.8 |
| of which sugars | not in the source | — |
| Fat | 2.4 g | 1.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Halal Meatballs in Marinara Sauce
229 kcal per portion
Meatballs Snack Bowl
230 kcal per portion
Jacket Potato
232 kcal per portion
Spiced Plant Patty Salad
232 kcal per portion
Italian B.M.T Salad
234 kcal per portion
Vegan Double Chocolate Cookie
220 kcal per portion
All Subway (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.