TempoLife › Ominaisuudet › Restaurant chain menu nutrition › 5-meat-italian-protein-bowls
5 Meat Italian - Protein Bowls
5 Meat Italian - Protein Bowls at Subway (US) has 960 kcal per stated portion, with 66.0 g protein and 70.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 960 kcal | — |
| Protein | 66.0 g | — |
| Carbohydrate | 17.0 g | — |
| of which sugars | not in the source | — |
| Fat | 70.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 170 minutes of brisk walking or 88 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 48% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Spicy Italian - Protein Bowls
960 kcal per portion
5 Meat Italian - Wraps
1 000 kcal per portion
Spicy Italian - Wraps
1 010 kcal per portion
12-Inch Bacon, Egg & Cheese Wrap
900 kcal per portion
Tuna - Wraps
900 kcal per portion
Big Hot Pastrami - Wraps
890 kcal per portion
All Subway (US) items · All chains · Estimate any menu
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