TempoLife › Funktsioonid › Restaurant chain menu nutrition › black-forest-ham-egg-cheese-wrap
Black Forest Ham, Egg & Cheese Wrap
Black Forest Ham, Egg & Cheese Wrap at Subway (US) has 750 kcal per stated portion, with 40.0 g protein and 40.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 750 kcal | — |
| Protein | 40.0 g | — |
| Carbohydrate | 56.0 g | — |
| of which sugars | not in the source | — |
| Fat | 40.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 133 minutes of brisk walking or 69 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 38% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (US) nutrition as listed by FatSecret US · checked 2026-09-22
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Chicken & Bacon Ranch - Protein Bowls
760 kcal per portion
12-Inch Egg & Cheese Wrap
740 kcal per portion
Pizza Sub - Wraps
730 kcal per portion
All Subway (US) items · All chains · Estimate any menu
Keep the day honest
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