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Chicken & Bacon Ranch - Protein Bowls
Chicken & Bacon Ranch - Protein Bowls at Subway (US) has 760 kcal per stated portion, with 55.0 g protein and 55.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 760 kcal | — |
| Protein | 55.0 g | — |
| Carbohydrate | 14.0 g | — |
| of which sugars | not in the source | — |
| Fat | 55.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 135 minutes of brisk walking or 70 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 38% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
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Tuna - Protein Bowls
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8-Inch Pepperoni Pizza
780 kcal per portion
12-Inch Egg & Cheese Wrap
740 kcal per portion
8-Inch Bacon Pizza
780 kcal per portion
All Subway (US) items · All chains · Estimate any menu
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