TempoLife › Funktsioonid › Restaurant chain menu nutrition › cold-cut-combo-meats
Cold Cut Combo Meats
Cold Cut Combo Meats at Subway (US) has 110 kcal per stated portion, with 9.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 110 kcal | — |
| Protein | 9.0 g | — |
| Carbohydrate | 1.0 g | — |
| of which sugars | not in the source | — |
| Fat | 8.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 19 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Steak (no cheese)
110 kcal per portion
Grilled Chicken, Sweet Onion Teriyaki Glazed
110 kcal per portion
Monterey Cheddar, Shredded
110 kcal per portion
Oven Roasted Turkey Salad
110 kcal per portion
Club Meats (Turkey, Ham, Roast Beef)
110 kcal per portion
Mayonnaise Sandwich
100 kcal per portion
All Subway (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.