TempoLife › Ominaisuudet › Restaurant chain menu nutrition › ham-jack-includes-pepper-jack-cheese
Ham & Jack (Includes Pepper Jack Cheese)
Ham & Jack (Includes Pepper Jack Cheese) at Subway (US) has 160 kcal per stated portion, with 10.0 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 160 kcal | — |
| Protein | 10.0 g | — |
| Carbohydrate | 21.0 g | — |
| of which sugars | not in the source | — |
| Fat | 4.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Roast Beef Salad
150 kcal per portion
Veggie Delite - Deli Classics
150 kcal per portion
Oven Roasted Turkey - Kids' Mini Sub
170 kcal per portion
Black Forest Ham - No Bready Bowl
170 kcal per portion
9-Inch Wrap (Pocket)
150 kcal per portion
Veggie Patty
170 kcal per portion
All Subway (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.