TempoLife › Funções › Restaurant chain menu nutrition › tuna-salad
Salada de Atum
Salada de Atum at Subway (US) has 310 kcal per stated portion, with 15.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 310 kcal | — |
| Protein | 15.0 g | — |
| Carbohydrate | 10.0 g | — |
| of which sugars | not in the source | — |
| Fat | 24.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Subway (US) nutrition as listed by FatSecret US · checked 2026-10-23
Similar items on this menu
Spicy Nacho Chicken - Chicken
320 kcal per portion
Turkey & Ham - Protein Pockets
320 kcal per portion
6-inch Veggie Delite
320 kcal per portion
12-Inch Wrap
300 kcal per portion
Sweet Onion Teriyaki Chicken - Chicken
300 kcal per portion
Veggie Patty - Local Favorites
300 kcal per portion
All Subway (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.