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Tuna
Tuna at Subway (US) has 250 kcal per stated portion, with 12.0 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 250 kcal | — |
| Protein | 12.0 g | — |
| Carbohydrate | 0.0 g | — |
| of which sugars | not in the source | — |
| Fat | 23.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (US) nutrition as listed by FatSecret US · checked 2026-09-22
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250 kcal per portion
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6-inch Jalapeño Cheddar Bread
240 kcal per portion
Turkey (Includes Pepper Jack Cheese and Mayonnaise)
230 kcal per portion
6-Inch Artisan Flatbread
220 kcal per portion
All Subway (US) items · All chains · Estimate any menu
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