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Turkey, Bacon & Avocado Wrap (with Sliced Avocado)
Turkey, Bacon & Avocado Wrap (with Sliced Avocado) at Subway (US) has 790 kcal per stated portion, with 48.0 g protein and 41.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 790 kcal | — |
| Protein | 48.0 g | — |
| Carbohydrate | 58.0 g | — |
| of which sugars | not in the source | — |
| Fat | 41.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 140 minutes of brisk walking or 73 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
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8-Inch Pepperoni Pizza
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Black Forest Ham, Egg & Cheese
810 kcal per portion
8-Inch Meatball Pizza
810 kcal per portion
12-Inch Black Forest Ham, Egg & Cheese Wrap
810 kcal per portion
All American Club - Wraps
760 kcal per portion
All Subway (US) items · All chains · Estimate any menu
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