TempoLife › Features › Restaurant chain menu nutrition › makarony-otrubnye
Макароны Отрубные
Макароны Отрубные at Султан (RU) has 302 kcal per stated portion, with 12.8 g protein and 1.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 302 kcal | 302 |
| Protein | 12.8 g | 12.8 |
| Carbohydrate | 57.8 g | 57.8 |
| of which sugars | not in the source | — |
| Fat | 1.9 g | 1.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Султан (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Спагетти Отрубные
302 kcal per portion
Горох Колотый
298 kcal per portion
Фасоль
298 kcal per portion
Фасоль Продовольственная
292 kcal per portion
Крупа Перловая
315 kcal per portion
Гречневая Крупа
329 kcal per portion
All Султан (RU) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.