TempoLife › Features › Restaurant chain menu nutrition › pshenichnaya-krupa
Пшеничная Крупа
Пшеничная Крупа at Султан (RU) has 348 kcal per stated portion, with 11.4 g protein and 1.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 348 kcal | 348 |
| Protein | 11.4 g | 11.4 |
| Carbohydrate | 73.1 g | 73.1 |
| of which sugars | not in the source | — |
| Fat | 1.1 g | 1.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Султан (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
Similar items on this menu
Wheat Porridge
348 kcal per portion
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344 kcal per portion
Бантики
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Геркулес Хлопья
352 kcal per portion
Макароны
344 kcal per portion
All Султан (RU) items · All chains · Estimate any menu
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