TempoLife › Возможности › Restaurant chain menu nutrition › 7-5oz-burger
7.5oz Burger
7.5oz Burger at Supermac's (IE) has 822 kcal per stated portion, with 63.0 g protein and 44.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 822 kcal | 344 |
| Protein | 63.0 g | 26.4 |
| Carbohydrate | 41.0 g | 17.2 |
| of which sugars | 10.7 g | 4.5 |
| Fat | 44.0 g | 18.4 |
| of which saturates | not published | — |
| Fibre | 3.6 g | 1.5 |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 146 minutes of brisk walking or 75 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Supermac's (IE) published nutrition · checked 2026-09-22
Similar items on this menu
5 oz Burger (Bacon & Cheese)
719 kcal per portion
Regular Garlic & Cheese Fries
693 kcal per portion
Cod & Chips
678 kcal per portion
Super Breakfast
661 kcal per portion
Deluxe Breakfast Roll
656 kcal per portion
Snack Box (Fries/Drumstick & Thigh)
989 kcal per portion
All Supermac's (IE) items · All chains · Estimate any menu
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