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Deluxe Breakfast Roll
Deluxe Breakfast Roll at Supermac's (IE) has 656 kcal per stated portion, with 39.0 g protein and 41.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 656 kcal | 219 |
| Protein | 39.0 g | 13.0 |
| Carbohydrate | 60.3 g | 20.1 |
| of which sugars | 5.7 g | 1.9 |
| Fat | 41.4 g | 13.8 |
| of which saturates | not published | — |
| Fibre | 4.5 g | 1.5 |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 116 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Supermac's (IE) published nutrition · checked 2026-09-22
Similar items on this menu
Super Breakfast
661 kcal per portion
5 oz Burger
633 kcal per portion
Cod & Chips
678 kcal per portion
Regular Garlic & Cheese Fries
693 kcal per portion
Regular Breakfast Roll
604 kcal per portion
Regular Taco Fries
601 kcal per portion
All Supermac's (IE) items · All chains · Estimate any menu
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