TempoLife › Ominaisuudet › Restaurant chain menu nutrition › grilled-chicken-breast-sandwich
Grilled Chicken Breast Sandwich
Grilled Chicken Breast Sandwich at Supermac's (IE) has 340 kcal per stated portion, with 37.7 g protein and 5.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 340 kcal | 168 |
| Protein | 37.7 g | 18.7 |
| Carbohydrate | 34.1 g | 16.9 |
| of which sugars | 3.5 g | 1.7 |
| Fat | 5.1 g | 2.5 |
| of which saturates | not published | — |
| Fibre | 3.3 g | 1.6 |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Supermac's (IE) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken Breast Piece
333 kcal per portion
Sausage Portion (3)
316 kcal per portion
Cheese Burger
367 kcal per portion
Regular Fries
368 kcal per portion
Chicken Nugget Portion (6)
289 kcal per portion
Medium Milkshake (straw)
287 kcal per portion
All Supermac's (IE) items · All chains · Estimate any menu
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