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Ketchup Portion
Ketchup Portion at Supermac's (IE) has 14 kcal per stated portion, with 0.1 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 14 kcal | 100 |
| Protein | 0.1 g | 1.0 |
| Carbohydrate | 3.3 g | 23.2 |
| of which sugars | 3.0 g | 21.4 |
| Fat | 0.0 g | 0.3 |
| of which saturates | not published | — |
| Fibre | 0.3 g | 1.8 |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 2 minutes of brisk walking or 1 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Supermac's (IE) published nutrition · checked 2026-09-22
Similar items on this menu
Regular Diet Coke
3 kcal per portion
Cheese Slice
48 kcal per portion
Chicken Burger Sauce Portion
49 kcal per portion
Curry Sauce Portion
60 kcal per portion
Mustard Sauce Portion
75 kcal per portion
Beef Burger Sauce Portion
80 kcal per portion
All Supermac's (IE) items · All chains · Estimate any menu
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