TempoLife › Funktsioonid › Restaurant chain menu nutrition › philli-cheese-steak-sandwich
Philli Cheese Steak Sandwich
Philli Cheese Steak Sandwich at Supermac's (IE) has 471 kcal per stated portion, with 34.2 g protein and 14.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 471 kcal | 193 |
| Protein | 34.2 g | 14.0 |
| Carbohydrate | 47.8 g | 19.6 |
| of which sugars | 7.9 g | 3.3 |
| Fat | 14.4 g | 5.9 |
| of which saturates | not published | — |
| Fibre | 6.3 g | 2.6 |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Supermac's (IE) published nutrition · checked 2026-09-22
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Chicken Burger
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Regular Curry Fries
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Chicken Wrap (No Sauce)
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Mun & Ice Cream (Choc)
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Veggi Burger
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All Supermac's (IE) items · All chains · Estimate any menu
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