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Sausage Portion (3)
Sausage Portion (3) at Supermac's (IE) has 316 kcal per stated portion, with 10.1 g protein and 25.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 316 kcal | 329 |
| Protein | 10.1 g | 10.5 |
| Carbohydrate | 9.5 g | 9.9 |
| of which sugars | 0.3 g | 0.3 |
| Fat | 25.9 g | 27.0 |
| of which saturates | not published | — |
| Fibre | 2.3 g | 2.4 |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 56 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Supermac's (IE) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken Breast Piece
333 kcal per portion
Grilled Chicken Breast Sandwich
340 kcal per portion
Chicken Nugget Portion (6)
289 kcal per portion
Medium Milkshake (straw)
287 kcal per portion
Chicken Tender Portion (3)
282 kcal per portion
Chicken wing Piece
276 kcal per portion
All Supermac's (IE) items · All chains · Estimate any menu
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