TempoLife › Features › Restaurant chain menu nutrition › roll-samuray
Ролл Самурай
Ролл Самурай at Sushi Box (RU) has 220 kcal per stated portion, with 7.6 g protein and 4.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 220 kcal | 220 |
| Protein | 7.6 g | 7.6 |
| Carbohydrate | 39.3 g | 39.3 |
| of which sugars | not in the source | — |
| Fat | 4.1 g | 4.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sushi Box (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Сет Горячий Хит
221 kcal per portion
Ролл Крейзи Краб Hot
226 kcal per portion
Ролл Сырный с Лососем
228 kcal per portion
Ролл Санрайз Темпура
228 kcal per portion
Ролл Креветка Спайси Hot
231 kcal per portion
Сет Роллов 25
209 kcal per portion
All Sushi Box (RU) items · All chains · Estimate any menu
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