TempoLife

TempoLifeВозможностиRestaurant chain menu nutrition › crispy-chicken-cucumber-roll

Crispy Chicken Cucumber Roll

Crispy Chicken Cucumber Roll at Sushi Hub (Australia) has 227 kcal per stated portion, with 12.1 g protein and 4.4 g fat.

227kcal
12.1 gprotein
The chain did not publish a portion weight, so the per-100 g column cannot be computed.
Per portionPer 100 g
Energy227 kcal
Protein12.1 g
Carbohydrate34.0 g
of which sugarsnot published
Fat4.4 g
of which saturatesnot published
Fibrenot published
Saltnot published

What that costs in movement

At 75 kg, this item is roughly 40 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 11% of the day's energy.

These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.

Source: Sushi Hub (Australia) published nutrition · checked 2026-09-22

Similar items on this menu

Lobster Salad Cucumber Roll

226 kcal per portion

Lobster Salad Avocado Roll

229 kcal per portion

Teriyaki Chicken Avocado Roll

230 kcal per portion

Fresh Salmon Cucumber Roll

230 kcal per portion

Teriyaki Chicken Cucumber Roll

233 kcal per portion

Spicy Tuna Avocado Roll

234 kcal per portion

All Sushi Hub (Australia) items · All chains · Estimate any menu

Keep the day honest

Log this item and TempoLife carries it into the day's total next to everything else you ate.

Create a free accountСкачать приложение