TempoLife › Возможности › Restaurant chain menu nutrition › prawn-avocado-roll
Prawn & Avocado Roll
Prawn & Avocado Roll at Sushi Hub (Australia) has 258 kcal per stated portion, with 7.7 g protein and 4.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 258 kcal | — |
| Protein | 7.7 g | — |
| Carbohydrate | 45.0 g | — |
| of which sugars | not published | — |
| Fat | 4.9 g | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sushi Hub (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Spicy Salmon Avocado Roll
258 kcal per portion
Fresh Salmon Avocado Roll
257 kcal per portion
Smoked Salmon Cucumber Roll
255 kcal per portion
Crispy Chicken Avocado Roll
262 kcal per portion
Spicy Salmon Cucumber Roll
253 kcal per portion
Spicy Prawn Avocado Roll
251 kcal per portion
All Sushi Hub (Australia) items · All chains · Estimate any menu
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