TempoLife › Ominaisuudet › Restaurant chain menu nutrition › spicy-chicken-avocado-roll
Spicy Chicken Avocado Roll
Spicy Chicken Avocado Roll at Sushi Hub (Australia) has 278 kcal per stated portion, with 9.7 g protein and 8.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 278 kcal | — |
| Protein | 9.7 g | — |
| Carbohydrate | 40.9 g | — |
| of which sugars | not published | — |
| Fat | 8.2 g | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 49 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sushi Hub (Australia) published nutrition · checked 2026-09-22
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Teriyaki Salmon Roll
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Smoked Salmon Cream Cheese Roll
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All Sushi Hub (Australia) items · All chains · Estimate any menu
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