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Spicy Tuna Salad Cucumber Roll

Spicy Tuna Salad Cucumber Roll at Sushi Hub (Australia) has 295 kcal per stated portion, with 8.9 g protein and 12.6 g fat.

295kcal
8.9 gprotein
The chain did not publish a portion weight, so the per-100 g column cannot be computed.
Per portionPer 100 g
Energy295 kcal
Protein8.9 g
Carbohydrate36.4 g
of which sugarsnot published
Fat12.6 g
of which saturatesnot published
Fibrenot published
Saltnot published

What that costs in movement

At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 15% of the day's energy.

These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.

Source: Sushi Hub (Australia) published nutrition · checked 2026-09-22

Similar items on this menu

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Meat-free Chicken Avocado Roll

292 kcal per portion

Tempura Pumpkin Avocado Roll

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Salmon & Prawn Box

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Smoked Salmon Cream Cheese Roll

289 kcal per portion

Spicy Tuna Salad Avocado Roll

305 kcal per portion

All Sushi Hub (Australia) items · All chains · Estimate any menu

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