TempoLife › Features › Restaurant chain menu nutrition › kranch
Кранч
Кранч at СушиSell (RU) has 423 kcal per stated portion, with 8.7 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 423 kcal | 423 |
| Protein | 8.7 g | 8.7 |
| Carbohydrate | 56.8 g | 56.8 |
| of which sugars | not in the source | — |
| Fat | 18.0 g | 18.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: СушиSell (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Ролл Три Сыра 2.0
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Ролл Запеченный с Крабом
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Запечённый с Курицей
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Ролл Запечённый с Кальмаром
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Запеченный с Кальмаром
294 kcal per portion
All СушиSell (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.