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Boston Roll (brown rice)
Boston Roll (brown rice) at Sushi Shop (Canada) has 210 kcal per stated portion, with 9.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 210 kcal | 119 |
| Protein | 9.0 g | 5.1 |
| Carbohydrate | 29.0 g | 16.5 |
| of which sugars | 2.0 g | 1.1 |
| Fat | 6.0 g | 3.4 |
| of which saturates | 0.5 g | 0.3 |
| Fibre | 4.0 g | 2.3 |
| Salt | 0.98 g | 0.55 |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 16% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sushi Shop (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Spicy Salmon Roll (brown rice)
210 kcal per portion
Vegetarian Roll (brown rice)
210 kcal per portion
Salmon Kamikaze Roll
210 kcal per portion
Smoky Roll
210 kcal per portion
Deluxe Veggie (brown rice)
220 kcal per portion
Mini Volcano (brown rice) 4 pcs
200 kcal per portion
All Sushi Shop (Canada) items · All chains · Estimate any menu
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