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Grilled Chicken & Mango Poke - brown rice
Grilled Chicken & Mango Poke - brown rice at Sushi Shop (Canada) has 580 kcal per stated portion, with 30.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 580 kcal | 146 |
| Protein | 30.0 g | 7.6 |
| Carbohydrate | 67.0 g | 16.9 |
| of which sugars | 9.0 g | 2.3 |
| Fat | 21.0 g | 5.3 |
| of which saturates | 3.0 g | 0.8 |
| Fibre | 8.0 g | 2.0 |
| Salt | 3.28 g | 0.83 |
What that costs in movement
At 75 kg, this item is roughly 103 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
The salt in it is about 55% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sushi Shop (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Sunrise (brown rice)
590 kcal per portion
Salmon Poke - brown rice
570 kcal per portion
Authentik (brown rice)
570 kcal per portion
Spicy Shrimp Poke - brown rice
590 kcal per portion
Orchid Platter (per serving, serves 6)
570 kcal per portion
Zenith Combo
590 kcal per portion
All Sushi Shop (Canada) items · All chains · Estimate any menu
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