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Plateau Bara (full)
Plateau Bara (full) at Sushi Shop (Canada) has 5 190 kcal per stated portion, with 224.0 g protein and 217.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 5 190 kcal | 160 |
| Protein | 224.0 g | 6.9 |
| Carbohydrate | 573.0 g | 17.6 |
| of which sugars | 55.0 g | 1.7 |
| Fat | 217.0 g | 6.7 |
| of which saturates | 38.0 g | 1.2 |
| Fibre | 41.0 g | 1.3 |
| Salt | 20.26 g | 0.62 |
What that costs in movement
At 75 kg, this item is roughly 920 minutes of brisk walking or 476 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 260% of the day's energy.
The salt in it is about 338% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sushi Shop (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Fuji Platter (full)
4 290 kcal per portion
Orchid Platter (full)
3 420 kcal per portion
Kaia Platter (full)
2 440 kcal per portion
Magnolia Platter (full)
2 210 kcal per portion
Sakura Platter (full)
2 050 kcal per portion
Camelia Platter (full)
1 950 kcal per portion
All Sushi Shop (Canada) items · All chains · Estimate any menu
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