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Plateau Bara (per serving, serves 8)
Plateau Bara (per serving, serves 8) at Sushi Shop (Canada) has 649 kcal per stated portion, with 28.0 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 649 kcal | 159 |
| Protein | 28.0 g | 6.9 |
| Carbohydrate | 72.0 g | 17.7 |
| of which sugars | 7.0 g | 1.7 |
| Fat | 27.0 g | 6.6 |
| of which saturates | 5.0 g | 1.2 |
| Fibre | 5.0 g | 1.2 |
| Salt | 2.53 g | 0.62 |
What that costs in movement
At 75 kg, this item is roughly 115 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 42% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sushi Shop (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Karaage Chicken & Mango Poke - crispy rice
650 kcal per portion
Crab Combo
650 kcal per portion
Volcano
650 kcal per portion
Teriyaki Bombs (brown rice) 4 pcs
640 kcal per portion
Karaage Chicken & Mango Poke - white rice
640 kcal per portion
Chicken Tao Poke - white rice
635 kcal per portion
All Sushi Shop (Canada) items · All chains · Estimate any menu
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