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Rainbow Roll (brown rice)
Rainbow Roll (brown rice) at Sushi Shop (Canada) has 250 kcal per stated portion, with 14.0 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 250 kcal | 129 |
| Protein | 14.0 g | 7.2 |
| Carbohydrate | 33.0 g | 17.0 |
| of which sugars | 2.0 g | 1.0 |
| Fat | 7.0 g | 3.6 |
| of which saturates | 1.0 g | 0.5 |
| Fibre | 4.0 g | 2.1 |
| Salt | 0.31 g | 0.16 |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 5% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sushi Shop (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Miami Roll
250 kcal per portion
Brown rice (Poke Base)
250 kcal per portion
Salmon Kamikaze Roll (brown rice)
250 kcal per portion
California Roll (brown rice)
260 kcal per portion
911 (brown rice)
240 kcal per portion
Dynamite Roll (brown rice)
260 kcal per portion
All Sushi Shop (Canada) items · All chains · Estimate any menu
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