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Salmon Candymon Poke - white rice
Salmon Candymon Poke - white rice at Sushi Shop (Canada) has 606 kcal per stated portion, with 26.9 g protein and 23.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 606 kcal | 159 |
| Protein | 26.9 g | 7.1 |
| Carbohydrate | 69.4 g | 18.3 |
| of which sugars | 10.4 g | 2.7 |
| Fat | 23.6 g | 6.2 |
| of which saturates | 4.5 g | 1.2 |
| Fibre | 6.5 g | 1.7 |
| Salt | 2.36 g | 0.62 |
What that costs in movement
At 75 kg, this item is roughly 107 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 39% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sushi Shop (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Kaia Platter (per serving, serves 4)
610 kcal per portion
Shrimp Tao Poke - white rice
611 kcal per portion
Teriyaki Bombs 4 pcs
600 kcal per portion
Sunrise (brown rice)
590 kcal per portion
Spicy Shrimp Poke - brown rice
590 kcal per portion
Zenith Combo
590 kcal per portion
All Sushi Shop (Canada) items · All chains · Estimate any menu
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