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Sesame sauce
Sesame sauce at Sushi Shop (Canada) has 105 kcal per stated portion, with 1.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 105 kcal | 438 |
| Protein | 1.0 g | 4.2 |
| Carbohydrate | 2.0 g | 8.3 |
| of which sugars | 2.0 g | 8.3 |
| Fat | 11.0 g | 45.8 |
| of which saturates | 0.5 g | 2.1 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.53 g | 2.19 |
What that costs in movement
At 75 kg, this item is roughly 19 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sushi Shop (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Veggie Miso soup
108 kcal per portion
Syake Nigiri (brown rice)
100 kcal per portion
Karaage Chicken (2 pcs)
110 kcal per portion
Hot honey sauce
100 kcal per portion
Wakame Salad
110 kcal per portion
Brown rice (Bowl of Rice)
95 kcal per portion
All Sushi Shop (Canada) items · All chains · Estimate any menu
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