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Spicy Tuna Roll
Spicy Tuna Roll at Sushi Shop (Canada) has 170 kcal per stated portion, with 11.0 g protein and 1.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 170 kcal | 99 |
| Protein | 11.0 g | 6.4 |
| Carbohydrate | 27.0 g | 15.8 |
| of which sugars | 2.0 g | 1.2 |
| Fat | 1.5 g | 0.9 |
| of which saturates | 0.2 g | 0.1 |
| Fibre | 1.0 g | 0.6 |
| Salt | 0.29 g | 0.17 |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 5% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sushi Shop (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Syake Tempura
170 kcal per portion
Vegetarian Roll
170 kcal per portion
Salmon Tartare Maki
170 kcal per portion
Syake (brown rice)
170 kcal per portion
Boston Roll
170 kcal per portion
California Classic
180 kcal per portion
All Sushi Shop (Canada) items · All chains · Estimate any menu
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