TempoLife › Ominaisuudet › Restaurant chain menu nutrition › syake-tempura-brown-rice
Syake Tempura (brown rice)
Syake Tempura (brown rice) at Sushi Shop (Canada) has 200 kcal per stated portion, with 10.0 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 200 kcal | 153 |
| Protein | 10.0 g | 7.6 |
| Carbohydrate | 28.0 g | 21.4 |
| of which sugars | 1.0 g | 0.8 |
| Fat | 5.0 g | 3.8 |
| of which saturates | 0.5 g | 0.4 |
| Fibre | 3.0 g | 2.3 |
| Salt | 0.21 g | 0.16 |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 4% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sushi Shop (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Popcorn Shrimp (2 pcs)
200 kcal per portion
Salmon Inari
200 kcal per portion
911
200 kcal per portion
Mini Volcano (brown rice) 4 pcs
200 kcal per portion
Edemame Salad
200 kcal per portion
Spicy Shrimp Roll
200 kcal per portion
All Sushi Shop (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.