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Tekka
Tekka at Sushi Shop (Canada) has 130 kcal per stated portion, with 12.0 g protein and 1.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 130 kcal | 112 |
| Protein | 12.0 g | 10.3 |
| Carbohydrate | 17.0 g | 14.7 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 1.5 g | 1.3 |
| of which saturates | 0.3 g | 0.3 |
| Fibre | 1.0 g | 0.9 |
| Salt | 0.06 g | 0.05 |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
The salt in it is about 1% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sushi Shop (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Philly Kappa
130 kcal per portion
Kappa (brown rice)
120 kcal per portion
Shrimp Miso Soup
120 kcal per portion
Syake
140 kcal per portion
Japanese yuzu cake
120 kcal per portion
Yin Yang sauce
120 kcal per portion
All Sushi Shop (Canada) items · All chains · Estimate any menu
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