TempoLife › Возможности › Restaurant chain menu nutrition › tokyo-brown-rice
Tokyo (brown rice)
Tokyo (brown rice) at Sushi Shop (Canada) has 300 kcal per stated portion, with 12.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 300 kcal | 152 |
| Protein | 12.0 g | 6.1 |
| Carbohydrate | 34.0 g | 17.3 |
| of which sugars | 2.0 g | 1.0 |
| Fat | 13.0 g | 6.6 |
| of which saturates | 1.5 g | 0.8 |
| Fibre | 5.0 g | 2.5 |
| Salt | 1.23 g | 0.62 |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 20% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sushi Shop (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Sunrise Poke - salad
300 kcal per portion
Salmon & Tuna Poke - salad
300 kcal per portion
Ocean Combo
305 kcal per portion
Veggie Poke - salad
295 kcal per portion
Grilled Chicken Roll (brown rice)
310 kcal per portion
Akanasu
310 kcal per portion
All Sushi Shop (Canada) items · All chains · Estimate any menu
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