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Veggie Bombs 4 pcs
Veggie Bombs 4 pcs at Sushi Shop (Canada) has 480 kcal per stated portion, with 8.0 g protein and 28.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 480 kcal | 222 |
| Protein | 8.0 g | 3.7 |
| Carbohydrate | 40.0 g | 18.5 |
| of which sugars | 8.0 g | 3.7 |
| Fat | 28.0 g | 13.0 |
| of which saturates | 6.0 g | 2.8 |
| Fibre | 0.0 g | 0.0 |
| Salt | 1.90 g | 0.88 |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 32% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sushi Shop (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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480 kcal per portion
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480 kcal per portion
Cherry Blossom (brown rice) 8 pcs
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Salmon & Tuna Poke - white rice
480 kcal per portion
Camelia Platter (per serving, serves 4)
488 kcal per portion
Salmon Poke - white rice
490 kcal per portion
All Sushi Shop (Canada) items · All chains · Estimate any menu
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