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Veggie Poke - salad
Veggie Poke - salad at Sushi Shop (Canada) has 295 kcal per stated portion, with 20.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 295 kcal | 102 |
| Protein | 20.0 g | 6.9 |
| Carbohydrate | 17.0 g | 5.9 |
| of which sugars | 7.0 g | 2.4 |
| Fat | 19.0 g | 6.6 |
| of which saturates | 3.0 g | 1.0 |
| Fibre | 6.0 g | 2.1 |
| Salt | 2.65 g | 0.91 |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 44% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sushi Shop (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Tuna Poke - salad
290 kcal per portion
Tokyo (brown rice)
300 kcal per portion
Sunrise Poke - salad
300 kcal per portion
Salmon & Tuna Poke - salad
300 kcal per portion
Miami Roll (brown rice)
290 kcal per portion
Ocean Combo
305 kcal per portion
All Sushi Shop (Canada) items · All chains · Estimate any menu
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