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Veggie Spring Maki
Veggie Spring Maki at Sushi Shop (Canada) has 330 kcal per stated portion, with 7.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 330 kcal | 128 |
| Protein | 7.0 g | 2.7 |
| Carbohydrate | 48.0 g | 18.6 |
| of which sugars | 6.0 g | 2.3 |
| Fat | 12.0 g | 4.7 |
| of which saturates | 1.5 g | 0.6 |
| Fibre | 2.0 g | 0.8 |
| Salt | 0.98 g | 0.38 |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 16% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sushi Shop (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Tuna Spring Maki (brown rice)
330 kcal per portion
Karaage Chicken (6 pcs)
330 kcal per portion
Junior Combo
325 kcal per portion
Diablo
320 kcal per portion
Akanasu (brown rice)
340 kcal per portion
Grilled Chicken & Mango Poke - salad
340 kcal per portion
All Sushi Shop (Canada) items · All chains · Estimate any menu
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