TempoLife › Возможности › Restaurant chain menu nutrition › volcano-brown-rice
Volcano (brown rice)
Volcano (brown rice) at Sushi Shop (Canada) has 720 kcal per stated portion, with 32.0 g protein and 34.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 720 kcal | 194 |
| Protein | 32.0 g | 8.6 |
| Carbohydrate | 67.0 g | 18.0 |
| of which sugars | 1.0 g | 0.3 |
| Fat | 34.0 g | 9.1 |
| of which saturates | 3.0 g | 0.8 |
| Fibre | 7.0 g | 1.9 |
| Salt | 0.93 g | 0.25 |
What that costs in movement
At 75 kg, this item is roughly 128 minutes of brisk walking or 66 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
The salt in it is about 15% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sushi Shop (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken Tao Poke - brown rice
715 kcal per portion
Shrimp Tao Poke - crispy rice
711 kcal per portion
Karaage Chicken & Mango Poke - brown rice
710 kcal per portion
Salmon Candymon Poke - crispy rice
706 kcal per portion
Chicken Tao Poke - crispy rice
735 kcal per portion
Kara (brown rice)
700 kcal per portion
All Sushi Shop (Canada) items · All chains · Estimate any menu
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